Alternating Side Lunges with Hop
To do the Alternating Side Lunges with Hop, stand tall with your feet together.
Step one foot out to the side nice and wide. Bend the knee of the leg you stepped out to the side with, keeping the other leg straight, and sit your butt back to sink into the side lunge. Don’t be afraid to slightly lean forward as you hinge at the hips to sink your butt. Keep your back flat as you sit back.
Then drive back up off your outside foot to come back to standing. Do not bend the other leg as you push off to come back up to standing.
When you come back to standing, jump up toward the ceiling, reaching up overhead.
Then lunge out to the other side before coming back center and jumping toward the ceiling. Keep alternating lunges until all reps are complete. Make sure your heels stay down as you lunge out to the side. You want to make sure to sit your butt back and load your glutes.