Banana Russian Twists
To do Banana Russian Twists, start lying on your back with your legs out straight in front of you and your arms relaxed overhead on the ground so that your biceps are by your ears. Draw your legs together and keep your arms up by your head as you lift up into Banana.
Engage your abs as you press your low back into the ground to crunch your shoulder blades up and lift your legs a few inches up off the ground. Beginners may need to lift their legs up higher to keep their low back against the ground. Do not tuck your chin as you hold in Banana. Try to keep your neck relaxed.
Then, without touching your feet down or using your hands to push up, come up to balance on your butt. As you come up to balance on your butt, bending your knees slightly to bring them in toward your chest as you bring your hands down and together in front of your chest.
While balanced on your glutes with your feet up off the ground and your hands together, rotate your hands down toward the ground outside one hip and then back up and across your body toward the ground outside the other hip. Try to stay balanced without touching your feet down as you rotate.
Bring your hands back center and then lie back down into Banana, extending your arms overhead while straightening your legs out. Do not completely relax out. Keep your abs engaged and press your low back into the ground as you keep your shoulder blades slightly crunched up and your legs up off the ground.
Then repeat, sitting back up and twisting each way.