Basic Jumping Jack

To do the Basic Jumping Jack, start standing nice and tall with your feet together and arms down by your sides.

You will then jump both your feet out to the sides so that your feet are shoulder-width apart or wider. As you jump your feet out wide, raise your arms up to the sides and overhead.

Then bring your arms back down to your sides as you jump your feet back in together.

Repeat, jumping your feet out wide as you raise your arms out to the sides and overhead.

You can move quickly to get your blood pumping or even slow it down a bit if you are using for an active recovery move. Beginners or anyone with knee pain, may need to regress the move to the Step Jack.