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21 DAy Gut RESET
***NEW PROGRAM***
The 21-Day Gut Reset is a gut health program designed to improve gut health, optimize fat loss, and enhance overall well-being through small, sustainable habit changes. Developed by Redefining Strength Registered Dietitian Julia, the program includes…
Three Phases:
Fueling with Fiber: You’ll learn to dial in your fiber intake and create a healthy gut microbiome by increasing your Plant diversity, while including more Beans, Whole grains, Water and Probiotics through small daily habit changes and swaps.
Key Nutrients for a Healthy Belly: You’ll then learn how to boost your intake of Protein, Minerals, Antioxidants, Gut-Friendly Oils while building gut-friendly snacks and meals to make sure you’re fueling for results. This will improve your gut health and accelerate your fat loss.
Dialing in on Digestion: This third phase is a crucial step in your gut health journey, as it allows you to properly break down food, and absorb necessary nutrients. Improving your digestion can also help to relieve regular abdominal pain, bloating, indigestion, and more! During this phase you’ll learn more about adjusting your Dairy, Alcohol and Caffeine intake and also learn to improve your sleep and exercise routine for optimal gut health. You’ll learn more about mindful eating for results!
What’s Included:
- Gut Health Evaluation: Identify boosters and disruptors in your diet to tailor your focus and track your progress.
- Workbook and Habit Tracker: Stay accountable with daily tracking and fun tips to make habit changes sustainable.
- Daily Habit Videos: Learn the importance of each change with expert guidance to keep you motivated and on track.
- Bonuses: Gut-friendly recipes and quick workouts to support your gut health and overall results.
Normally: $89
Black Friday Special: $29 (67% OFF!)
21 Day Metabolism Kickstart
***NEW PROGRAM***
The 21-Day Metabolism Kickstart is a program designed to reset and boost your metabolism, optimize fat loss, and enhance overall well-being through small, sustainable habit changes. Developed by Redefining Strength Registered Dietitian Brooke, the program includes…
Four Pillars:
Evaluation: Baseline metabolism assessment to tailor your focus and maximize results.
Habit Stacking: Daily habit-building to ignite your metabolism and create lasting change. Over the next 21 days, you’ll learn to make small nutrition, workout and habit changes that improve your metabolic health no matter your age.
Education: Understand the why behind metabolic health for motivation and sustainability. Because when we VALUE the changes we are making, we’re more likely to keep implementing the habits after the 21 days are done!
Sustainability: Focus on long-term changes to look, feel, and perform your best. Because results are built off of what we do CONSISTENTLY!
What’s Included:
- Metabolism Evaluation: Identify key habits to reset your metabolism and track your progress.
- Workbook and Habit Tracker: Stay accountable with daily tracking and fun habit challenges.
- Daily Habit Videos: Learn the importance of each change and stay motivated throughout the program.
Bonuses: Recipes to support your goals and snack ideas. This program will help you kickstart your metabolism, build your leanest, strongest body, and see lasting fat loss results—no matter your age!
Normally: $89
Black Friday Special: $29 (67% OFF!)
21 DAy Menopause Makeover
***NEW PROGRAM***
The 21-Day Menopause Makeover is a program designed to help women alleviate menopausal symptoms, improve overall well-being, and build their leanest, strongest body through small, sustainable habit changes. Because at any and every age we can feel our most fabulous! Developed by Redefining Strength Registered Dietitian Michelle, the program includes…
Four Pillars:
Evaluation: Assess menopause symptoms and identify dietary boosters and disruptors to focus your efforts. Because seeing results isn’t just about CUTTING things out – it’s also about NUTRITION BY ADDITION to see better results!
Habit Stacking: Daily habit-building to address symptoms like hot flashes, energy loss, brain fog, and more. And if you’ve been struggling with the dreaded menopot…don’t fear! These habit changes will help you lose fat AND build muscle!
Education: Understand why these changes work to help you break free from old routines and stay motivated. Because what used to work may not any longer and we need to understand how our body is changing to evolve our habits to match!
Lifestyle Balance: Learn to make small changes to positively impact nutrition, sleep, exercise, and overall health. Because our body is constantly evolving and we need to learn how to evolve our lifestyle to match!
What’s Included:
-Boosters and Disruptors Evaluation: Identify the dietary and lifestyle factors impacting your symptoms and monitor progress over time.
-21-Day Menopause Makeover Workbook: Track and sustain habit changes with fun, actionable tips and accountability tools.
-Habit Tracker and Daily Challenges: Build sustainable habits to alleviate symptoms and achieve fat loss and muscle-building results.
-Dietitian-Guided Daily Habit Videos: Stay motivated with expert guidance from Michelle, who explains the why behind every change.
Normally: $89
Black Friday Special: $29 (67% OFF!)
The 21 DAY Challenge Bundle
Transform Your Body and Mind with the Ultimate Challenge Bundle!
Why choose just one when you can reset your gut, kickstart your metabolism, and navigate menopause with confidence—all for a special bundle price?
Get the 21-Day Gut Reset, 21-Day Metabolism Kickstart, and 21-Day Menopause Makeover for just $69.
This all-in-one bundle gives you access to:
✅ Expert-guided strategies to optimize your health at every stage.
✅ Proven daily habit-stacking methods for sustainable results.
✅ Recipes, habit trackers, and bonus workouts tailored to your unique goals.
✅ LIVE COACHING CLASS WITH CORI – December 8th and 9th with replay available after! Learn The “Unsexy” Secret To Success in this 1 hour class and kickstart your results!
Whether you’re looking to boost your energy, balance your hormones, or maximize fat loss, this bundle is your complete roadmap to building your leanest, strongest body.
Black Friday Special: $69
*NEW EMPOWER WEAR SHOP*
From tanks, to hoodies to mugs and even dog leashes check out the BRAND NEW Redefining Strength Merch store.
2 YEARS DYNAMIC STRENGTH App
The BEST Dynamic Strength Deal I’ll EVER Run!
Achieve amazing fat loss results, build your strongest, leanest body, and create unstoppable habits no matter the stress or craziness life throws your way, even if every other plan or program you’ve tried before has failed! Not only are there new monthly workouts that you can do anywhere, but you’ll also have access to modifications for exercises to match your needs and goals. And if you have a question, just reach out in the forum to our fabulous community for help!
Save 57% off the Redefining Strength workout app and get some amazing free bonuses! Normally $29 per month this Black Friday Deal gives you 24 months at just over $12/mo. Commit to yourself and your results!
✅ New Monthly Workouts (5 progressions)
✅ New Monthly Recipe Guides (30 Recipes)
✅ Custom Macro Calculator
✅ Quarterly Challenges
✅ Habit Development Tracker
✅ Private Forum Support
🎁 Strong Systems Workbook
🎁 Strong Systems Masterclass
🎁 No Track Meal Plans
Normally: $696
Black Friday Special: $297 (57% OFF!)
*Due to the nature of the Black Friday discounts all sales are final. All programs are digital and you get instant access and can be used on any device.
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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.