To do the Bull Dog Burpee, start standing with your feet together. Then squat down and place your hands down on the ground.
With your hands down on the ground just in front of your feet, jump your feet back into the Bull Dog position. Jump your feet back so that your knees are an inch off the ground and about under your hips while your hands are about under your shoulders. Do not let your butt go up in the air or your low back arch. Keep your back flat in this position.
Then jump your feet back in and slightly outside your hands.
Lift your hands up off the ground and jump up as high as you can before squatting back down and placing your hands back on the ground to jump back into the Bull Dog position and repeat the Burpee.