A Quick Kettlebell Workout
You don’t need a lot of equipment to get in a tough workout.
With just a single kettlebell and five moves, you can get in a great full-body workout anywhere.
Seared Tuna Tacos with Peach Salsa and Avocado Cilantro Cream
Tacos are a great quick easy meal. You can easily prep the meat of the taco earlier in the week or even just throw some leftovers together in a corn tortilla.
Again, though, the key with any meal is to use ingredients that are minimally processed.
Here is a great Seared Tuna Taco Recipe with Peach Salsa and Avocado Cilantro Cream.
Use What You Have – Towel Home Workouts
You don’t need a lot of equipment to get in a great workout at home. There are many basic household items you can use to create a challenging workout!
Below is a great full-body towel workout. For this workout you need two smaller hand towels and one large bath towel.
5 Reasons People Give Up On Their New Years Resolutions
It may only be a few weeks into the New Year, but many people have already given up on their resolutions.
And it isn’t necessarily that they didn’t want it as badly or that they didn’t set good, realistic goals.
There are 5 big reasons most people fail at accomplishing their New Years Resolutions less than a week into the New Year.
Those 5 Reasons People Give Up On Their New Years Resolutions are:
Trader Joe’s Black Garlic Beef Tacos
I firmly believe that our bodies need carbs. And that the foundation of a healthy diet is eating as little processed food as possible while eating as many nutrient-dense foods as possible.
When I’ve done a hard workout and need to replenish my glycogen stores, I eat rice, potatoes, fruit and CORN TORTILLAS. I don’t deprive my body of carbs.
However, my carbs are always as minimally processed as possible. I only eat corn tortillas where the ingredients are: corn, water and lime.
The less processed food in your diet, be you Vegetarian, Vegan, Primal, Paleo…or whatever, the healthier you are going to be.
Also, the more SUPERFOODS you can include, the better off you are going to be.
Do You Want To Be Able To Do MORE Push Ups?
Is there an exercise you want to be better at?
Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps?
Well if so, you need to follow the instructions below.
While today we focus on being able to do MORE PUSH UPS, these rules really apply to any exercise you want to get better at.
If you want to get better at an exercise, you can’t simply do a ton of reps and expect it to improve.
You’ve got to actually work on your weak points because you really are only as strong as your weakest link.
If you want to be able to do more push ups, you’ve got to strengthen your weak muscles. Is your core weak? How about your shoulders? Or your triceps?
Identify the weak areas then isolate and work on.
Below are a few common weak areas and exercises you can do to strengthen them.
