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Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

by | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body.

That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are going to be problems with the rest of the structure.

So if you are suffering from foot or ankle pain, or have in the past, the best way to keep your foundation strong is by following these four prehab/rehab steps – foam rolling, stretching, activation and strengthening.

Below are tips and exercises to help you implement these four steps to Prevent and Alleviate Foot and Ankle pain as well as pain and injury further up your body!

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The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job

The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job

by | Jan 1, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches

Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day.

That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day.

However, most of us are also busy and the last thing on our mind is spending time stretching and opening up after sitting all day.

That is why the World’s Greatest Stretch is such a great exercise for us to do. With just 1 move and less than 5 minutes, we can open up all of the areas that become tight from sitting hunched over at our desks.

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