by Cori Lefkowith | Nov 12, 2014 | Blog, Exercises, Suspension Trainer |
The Suspension Trainer is a great way to work your upper body when you don't have access to weights because it can help make exercises more challenging. It also is a great way to get the muscles of our core more involved even on isolated movements like bicep curls and... 
by Cori Lefkowith | Oct 14, 2014 | Blog, Core, Exercises, Suspension Trainer |
Crunches aren't the best way to work your core. For one, they only target the abs not the entire core. And two, they don't burn very many calories because they don't work the large muscle groups of your body. That is why we love these 10 Crunchless Core Exercises.... 
by Cori Lefkowith | Sep 9, 2014 | Blog, Exercises, Suspension Trainer |
If you don't have time to make it to the gym often or you find yourself traveling a lot, you may want to invest in a Suspension Trainer like the Jungle Gym XT, CoreX or TRX. The Suspension Trainer is a great home workout and travel tool because it is easy portable and... 
by Cori Lefkowith | Aug 4, 2014 | Blog, Exercises, Suspension Trainer |
At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we... 
by Cori Lefkowith | Apr 16, 2014 | Blog, Suspension Trainer, Workouts |
One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home. Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do... 
by Cori Lefkowith | Apr 2, 2014 | Blog, Exercises, Suspension Trainer |
I love the suspension trainer, be it a TRX or Jungle Gym XT. It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. The suspension trainer allows everyone...