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Quick Suspension Trainer Workout

Quick Suspension Trainer Workout

by Cori Lefkowith | Apr 16, 2014 | Blog, Suspension Trainer, Workouts

One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home. Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do...
10 Suspension Trainer Exercises for a Full Body Workout

10 Suspension Trainer Exercises for a Full Body Workout

by Cori Lefkowith | Apr 2, 2014 | Blog, Exercises, Suspension Trainer

I love the suspension trainer, be it a TRX or Jungle Gym XT. It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. The suspension trainer allows everyone...
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