One piece of equipment and 30 minutes. That is all you need to get in a great full-body workout at home.
Below is a Quick 30-Minute Suspension Trainer Workout to blast your entire body. Whether you have a TRX or a Jungle Gym XT, this is an quick workout you can do anywhere.
How many rounds can you complete in 30 minutes?
I love the suspension trainer, be it a TRX or Jungle Gym XT.
It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.
The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are.
Below are 10 Amazing Suspension Trainer Exercises for a Full-Body Workout:
