What are you waiting for?

There is no right time…

No perfect moment to start something.

Honestly the right time to start something is when it feels like nothing is going the way it should.

Because these hard times are often the times we need to learn to handle if we want to create lasting changes, but the times we never learn how to navigate as we always only seek to make changes during times that are ideal.

That’s why in this episode I want to break down the importance of starting now and tips to help you learn to do the minimum and move forward even when life is trying to sabotage you while Michelle will share some great tips to inspire you to start working toward your goals TODAY instead of waiting for tomorrow or next month or a new year!

I talk a lot about strength work for body recomp and fat loss.

Because muscle is metabolic magic. It truly stokes our metabolic fire.

More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose.

BUT….

Cardio has its place.

And many even enjoy it…even though I think you’re weird.

That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results!

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and meet ourselves where we are at to move forward. We just have to choose to see the OPPORTUNITIES there.

Muscle stokes our metabolic fire.

Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster.

Yet so often our previous dieting practices have already sabotaged our metabolic health.

The good thing is our metabolism isn’t just broken.

BUT often there are a couple of key things we’ve done to kill our metabolism in the first place…

Things we have to reverse that I’m going to go over here.

And I’m excited to have on RS Coach Rachel to discuss how to eat more to lose fat as well as some of the mindset struggles we may have.

But first I want to really outline the dieting pattern that leads to metabolic adaptations and what we need to do to make a change now….

00:00 intro
00:58 Metabolic Mindset
06:32 Eat More To Lose Fat
31:46 Smoothie Recipe
33:54 Metabolic Magic