Circle Table Top Crawls
To do Circle Table Top Crawls, set up on your hands and knees. Flex your feet and lift up onto your hands and toes. With your knees about under your hips and your hands under your shoulders, start to circle, stepping with the opposite hand and foot.
Pretend their is a string attaching your belly button to the ground as you circle. You may even want to put something on the ground under your belly button to remind you to circle around that so that you don’t start circling around your hands.
Do complete a full circle one direction then switch and do a complete circle the other way. Remember you are crawling around in a circle with the opposite hand and foot working together.
Keep your knees close to the ground as you circle and your core engaged. Beginners may do the Circle Crawl on their hands and knees.