Donkey Kick Sit Thrus
To do Donkey Kick Sit Thrus, start on your hands and knees with your knees under your hips and your hands under your shoulders. Flex your feet and lift up onto the balls of your feet.
From this position, kick your feet up and out in the air as if sort of trying to kick someone up and behind you. As you come back down to land, land more on one foot.
If you land more on your right, rotate toward your right, lifting your right hand and kicking your left leg under and through. When you kick through, you should almost be able to sit on your butt. This rotational move to kick through is the Sit Thru.
Rotate back to the starting position, pulling your foot back under your body as you place your hand back down on the ground.
Perform another kick and this time land on your left foot and rotate to the left, kicking your right leg under and through as you lift your left hand. Sit through then bring your leg back under and repeat.
Beginners will want to start with the Basic Sit Thru and may even want to do a straight leg variation. The tighter you stay, the harder the move will be because it requires more mobility and strength to stay close and sit through.