FITNESS HACKS PODCAST

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FHP 606 – The Upside vs. The Downside of Health & Fitness

FHP 606 – The Upside vs. The Downside of Health & Fitness

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 605 – 5 Metabolic Boosters

FHP 605 – 5 Metabolic Boosters

LISTEN HEREWATCH HERETRANSCRIPTCori 00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...

FHP 603 – Happy National Quitter’s Day

FHP 603 – Happy National Quitter’s Day

LISTEN HEREWATCH HERETRANSCRIPT Hey guys, this Cori from from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 602 – The Real Secret To Success

FHP 602 – The Real Secret To Success

LISTEN HEREWATCH HERETRANSCRIPTHey guys, this is Cori from Redefining Strength. Welcome the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 550 – Should You Eat Before Bed? Breaking Down Bad Habits

FHP 550 – Should You Eat Before Bed? Breaking Down Bad Habits

There are certain habits, like late night snacking, that we’d ideally like to stop doing. While not necessarily bad…they aren’t serving us or helping us get the results we want. That’s why in this episode I want to go over how to change those habits to help you see...

FHP 549- Don’t Let AGE Define You

FHP 549- Don’t Let AGE Define You

Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at...

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FHP 611 – Overrated/Underrated: Fat Loss Edition

FHP 611 – Overrated/Underrated: Fat Loss Edition

LISTEN HEREWATCH HERETRANSCRIPTCori - 00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Finis-Tax podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...

FHP 610 – But I LOVE Cookies…

FHP 610 – But I LOVE Cookies…

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 609- Fat Loss Is NOT A Lifestyle

FHP 609- Fat Loss Is NOT A Lifestyle

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

Macro Tracking For Beginners – 7 Tips To Make It EASY

Macro Tracking For Beginners – 7 Tips To Make It EASY

In this video blog, I'll cover 7 common macro tracking struggles and how to overcome them. Check out the full video or transcript below. And if you're just wanting to learn to track macros, and even feeling overwhelmed by the idea of logging and measuring everything,...

FHP 608 – My Results Stopped! (Is It Really A Plateau?)

FHP 608 – My Results Stopped! (Is It Really A Plateau?)

LISTEN HEREWATCH HERETRANSCRIPTCori 00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...

If You’re Not Building Muscle, Try These 5 Training Techniques

If You’re Not Building Muscle, Try These 5 Training Techniques

We can’t out exercise our diet. HOWEVER, while many of us have heard that diet is more important, I’d actually argue they both matter equally especially in that both need to work together. And so often we don’t place enough importance on proper training because we’ve...

FHP 607 – How Your Fitness Is Like A Road Trip

FHP 607 – How Your Fitness Is Like A Road Trip

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 606 – The Upside vs. The Downside of Health & Fitness

FHP 606 – The Upside vs. The Downside of Health & Fitness

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

If You’re Not Losing Fat, This is Why

If You’re Not Losing Fat, This is Why

I’ve literally made all of the dieting mistakes possible. I’ve tried to out exercise my diet. I’ve tried to cut out foods I love. I’ve tried to out willpower and out work time. I’ve tried to hit someone else’s arbitrary standards of clean eating… And none of it...