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FHP 549- Don’t Let AGE Define You

FHP 549- Don’t Let AGE Define You

Too often we let our age dictate what we can and can’t do. What we are SUPPOSED to do. But our age doesn’t define us. We define how we get older. Because we can’t stop that number from changing. But we can adjust our lifestyle to lead our healthiest, happiest lives at...

FHP 547 – Cardio For Fat Loss? Yay or Nay?

FHP 547 – Cardio For Fat Loss? Yay or Nay?

I talk a lot about strength work for body recomp and fat loss. Because muscle is metabolic magic. It truly stokes our metabolic fire. More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose. BUT…. Cardio...

FHP 546 – The No Excuses Way To Results

FHP 546 – The No Excuses Way To Results

There are always a bazillion and one valid reasons NOT to make a change…not to do something. No time is ever the right time. Because often our excuses stem from our priorities and what we value and have always done. But there is also always a way to make a change and...

FHP 545 – Menopause – “The Big Change”

FHP 545 – Menopause – “The Big Change”

Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them....

FHP 543 – THIS Is Killing Your Metabolism…

FHP 543 – THIS Is Killing Your Metabolism…

Muscle stokes our metabolic fire. Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster. Yet so often our previous dieting practices have already sabotaged our metabolic health. The good thing is our metabolism...

FHP 542 – STOP The Extreme Diets And Workouts To Lose Weight

FHP 542 – STOP The Extreme Diets And Workouts To Lose Weight

Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is...

FHP 541 – Define How You Age

FHP 541 – Define How You Age

You can’t stop getting older. But you can DEFINE HOW YOU AGE. Our body will change. Our needs and goals will evolve. But getting older doesn’t have to mean decline. We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet...

5 Diet and Exercise Myths

5 Diet and Exercise Myths

There are lots of different opinions and perspectives out there.  And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us. That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet...