THE FITNESS HACKS PODCAST

FHP E2:S28 – Use It Or Lose It

FHP E2:S28 – Use It Or Lose It

Use it or lose it! Too often we let AGE determine what we can, and can't, do! But age is just a number.  And we can NEVER stop doing the things that make us move and feel better. Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing....

FHP S2:E27 – 5 Tips For Better Results Faster

FHP S2:E27 – 5 Tips For Better Results Faster

We all want results INSTANTLY. Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.” I know even I do. And while there is no quick fix that will bring us instant results, there are things we can do to get...

FHP S2:E26 – The More You Do, The More You Do!?

FHP S2:E26 – The More You Do, The More You Do!?

In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!" SUMMARY: "An object at rest tends to stay at rest while an object in motion tends to stay in motion." STOP the "all or nothing attitude. Doing SOMETHING can get us...

FHP S2:E25 – Is Cardio Key For Weight Loss?

FHP S2:E25 – Is Cardio Key For Weight Loss?

      In this episode I discuss why cardio is NOT key for weight loss!       SUMMARY:         While you can't out exercise your diet, dialing in your workouts CAN help you better SUSTAIN your results! Cardio DOES burn...

FHP S2:E24 – Goal Positive

FHP S2:E24 – Goal Positive

      In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t love your...