THE FITNESS HACKS PODCAST

The Fitness Hacks Podcast by Redefining Strength is your go to resource for all things health and fitness. If you feel like you need some help navigating your fitness journey join me, for new workout, lifestyle, and diet and fitness hacks every episode.

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RECENT EPISODES

FHP 450 – Shed The Ego – Fail Faster

FHP 450 – Shed The Ego – Fail Faster

Why do we have ego, take pride, in doing things alone? Why do we fear failing? If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective. If you're finding yourself fighting against "help," fearing...

FHP 449 – It Never Gets Easier…

FHP 449 – It Never Gets Easier…

Talking to Sarah - she’s like… “It didn’t get easier this week! You lied!” And I said back, "Did you use a harder variation? Did you finish the workout faster?" She said...“Yes.” "Then it DID get easier." With training, you will ALWAYS feel challenged, because you’ll...

FHP 448 – What’s Your Beastette Origin Story?

FHP 448 – What’s Your Beastette Origin Story?

Want to achieve amazing results and reach your goals? Recognizing where you’re actually starting from! Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And you can motivate yourself by taking...

FHP 447 – Scared of Gaining Weight? Try This!

FHP 447 – Scared of Gaining Weight? Try This!

Travel…the holidays…many of us feel like gaining weight is inevitable. And in the past, it may have been. But you don’t have to feel doomed to gain weight during the holidays or when you travel. You just need to consider some strategies to address the patterns that...

FHP 446 – Watch Your Language

FHP 446 – Watch Your Language

Have you ever considered the power of some of the words you use? I know many of us have read and listened to things discussing how important the way we speak to ourselves is… But often that even misses the little words that really change our mindset most. Honestly the...