FITNESS HACKS PODCAST
Subscribe on Apple PodcastsFHP 530 – The Dose Makes The Poison
Avoid. Cut out. Don’t eat. Don’t do… There is so much we are told is WRONG with our lifestyles. Heck, I’ve even heard WATER isn’t healthy according to a commenter on YouTube. But there is so much nuance to what is good. And so much of what is good depends on what we...
Managing Menopause (Hormones, Nutrition, Workouts and More)
Let’s talk about MENOPAUSE. Sorry ladies, you can’t avoid it. And for some, the hormonal changes will hit harder than others. But I want to discuss strategies and tips and even some helpful mindsets to implement to help you navigate the hormonal changes. Because we...
FHP 528 – Optimize Your Workouts and Nutrition for Better Health
We all want to better understand what is going on with our body. And getting an official diagnosis can help. Labels can help us then assess what we need. We just have to make sure we don’t let our “labels” become an excuse but truly do focus on controlling what we can...
FHP 527 – Why Your Calorie Deficit Isn’t Working (Mistakes To Avoid)
Calories in vs calories out are all that matter for weight loss. Yes. This is true - Take in less energy you expend and you will lose weight on the scale. But this oversimplification may also be holding you back from seeing results. And it may be leading you to make...
FHP 526 – How To Build A Strong Core with Christina Christie
Let’s talk about the CORE! While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well. That’s why in this episode you’ll...
FHP 525 – Why You’re Not Losing Fat (The #1 Reason)
Struggling with weight loss? Fear and misinformation about protein might be holding you back. Join me and my fabulous dietitian, Michelle, as we bust common protein myths and uncover the truth behind the significance of this essential macronutrient in achieving your...