THE FITNESS HACKS PODCAST

The Fitness Hacks Podcast by Redefining Strength is your go to resource for all things health and fitness. If you feel like you need some help navigating your fitness journey join me, for new workout, lifestyle, and diet and fitness hacks every episode.

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RECENT EPISODES

FHP 335 – You Don’t Get Something For Nothing

FHP 335 – You Don’t Get Something For Nothing

Results aren’t owned. They’re rented. And rent is due every freaking day. It’s due in the form of those habits. Because we can never stop doing what made us “better.” I know we want our cake and to eat it to, but you don’t get something for nothing. Results are truly...

FHP 334 – 4 Tips To Build Muscle Without Gaining Fat

FHP 334 – 4 Tips To Build Muscle Without Gaining Fat

Gaining muscle can be HARD. There are also those of us that tend to struggle more than others. And it only gets harder as we get older because we can become anabolic resistant and we don’t utilize protein as efficiently or effectively (just another reason increasing...

FHP 333 – Is It Possible To Find Balance?

FHP 333 – Is It Possible To Find Balance?

There never really is “balance.” Life is a constant balancing act. We are always learning how to improve things and I think there will always be times we steer too much in one direction. We’re human after all. But part of mastering “balance” is realizing it will be a...

FHP 332 – You Are What You Believe

FHP 332 – You Are What You Believe

I think most often we hold ourselves back. Plain and simple. It’s not that we didn’t have the ability. It’s not that we couldn’t learn the systems. It’s not that we weren’t strong enough, smart enough…insert the “enough” here…. Honestly…Most of our limits are truly...

FHP 331 – Turning Obstacles Into Opportunities

FHP 331 – Turning Obstacles Into Opportunities

We can’t always control what happens, but we CAN always control our attitude about what happens. We can see it as an opportunity or an obstacle. It’s all about our PERSPECTIVE. So instead of dwelling on the event you can’t control, focus instead on what you can...

FHP 330 – 4 Reasons Tracking ISn’t Working

FHP 330 – 4 Reasons Tracking ISn’t Working

What we measure we can manage. If you don’t have clear data about what is going on, you can’t make accurate changes. Tracking provides us that data.  However our data is…well…only as good as our data collection methods. So if tracking isn’t working? You need to take a...