THE FITNESS HACKS PODCAST

FHP S2: E38 – 3 Training Mistakes Beginners Make

FHP S2: E38 – 3 Training Mistakes Beginners Make

When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push. We often also are super motivated and end up pushing too hard too fast. We...

FHP S2: E37- 3 Secrets To Success

FHP S2: E37- 3 Secrets To Success

3 Secrets I’ve Learned That Make The Difference Your Pain Tolerance will dictate how far you can go. When you want to stop? You need to KEEP GOING. You are selling yourself short if you pride yourself on being a lone wolf

FHP S2: E36- Dooming Yourself With Doubt

FHP S2: E36- Dooming Yourself With Doubt

Dooming yourself with doubt. We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change. But when you start to instill doubt before you’ve even tested something? Well you’re dooming yourself to fail....

FHP S2: E35 – SELF SABOTAGE

FHP S2: E35 – SELF SABOTAGE

I think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things. Heck sometimes we are just tired of being diligent. We only have a set amount of willpower and self control. So even if we’ve enjoyed something,...

FHP S2: E33 – Improving Bodyweight Workouts

FHP S2: E33 – Improving Bodyweight Workouts

Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...