THE FITNESS HACKS PODCAST

FHP 323 – Don’t Confuse Effort With Results

FHP 323 – Don’t Confuse Effort With Results

The simple truth is, you can work really hard and not achieve the results you want. And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym. Doing some crazy restrictive diet...

FHP 322 – Stop Lying To Yourself

FHP 322 – Stop Lying To Yourself

Feelings aren't data.  How we "feel" about what we are doing often isn't the same as the actual data showing what we are doing. And data doesn't lie.  It's why it's so key we track our macros and our workouts so we have that impartial data to use to help us tweak and...

FPH 321 – HELP! My Results Aren’t Adding Up!

FPH 321 – HELP! My Results Aren’t Adding Up!

Don’t Quit Before Results Add Up! It can be hard to keep putting in the work when we don’t feel like results are adding up. But the sucky part is…often those times where we feel like nothing is happening, we’re moving forward and potentially only inches or even days...

FHP 320 – How long Will It Take To Get Results?

FHP 320 – How long Will It Take To Get Results?

I often get asked, "How long did it take you to get to (insert the result I've achieved that they want here)?" My answer is, "My entire life." This isn't meant to be flippant. But it's the honest answer. Sure maybe I "cut" for 6 weeks to get leaner. Or maybe I did a...

FHP 319 – Tweak Before You Freak

FHP 319 – Tweak Before You Freak

It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make. And so..well…we freak out and never end up moving forward. But before you let your brain go into freak out mode…start by focusing on small tweaks! Or as I’ve liked...

FHP 318 – STOP Cheating yourself

FHP 318 – STOP Cheating yourself

I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are...