THE FITNESS HACKS PODCAST

FHP 301 – New Year, Same You?

FHP 301 – New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to...

S2: E47 – Sacrifice and obsession

S2: E47 – Sacrifice and obsession

With any goal comes sacrifice. Plain and simple. And the more "elite" the level you want to reach? The more sacrifices you'll probably have to make. Especially if you want results faster. While of course we can't out work time to some extent, the more we want...

FHP S2: E46 – I’m too OLD!

FHP S2: E46 – I’m too OLD!

"I'm too old." I call BS on this.  Do our goals change? Yup. Does our body change? Yup. But so much of what we state that we are too old for, we actually need to be doing more of. We also have to remember that fitness is always about ability. Our needs and goals do...

FHP S2: E45 – Validating Our Own EXCUSES

FHP S2: E45 – Validating Our Own EXCUSES

Change requires change no matter how you look at it And often the changes we need the most? Well they're uncomfortable. Changes that make us uncomfortable don't feel sustainable. They feel so against everything we've been doing we find excuses not to make them. We...

FHP S2: E44 – SURVIVING THE HOLIDAYS

FHP S2: E44 – SURVIVING THE HOLIDAYS

Something is better than nothing and often it is the habits we still want to be consistent with. But also recognizing at times you need even just a MENTAL break can be key.   You have 300 other days of the year to dial things in. Focus on your consistency around...