THE FITNESS HACKS PODCAST

FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 311 – Progressions Are EARNED!

Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?...

FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 310 – Self Control Vs. Habits

You get started because of motivation. But you ultimately succeed because you’ve created habits. When we fail at staying consistent with something, we often blame our willpower. We say we just don’t have as much self control as someone else. But honestly that’s not...

FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 309 – Shift Before You Drift

One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?” One of the things I told her that I think is actually at...

FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 308 – Expectations Can Make Or Break Your Success

When we start a new program we of course have “expectations” about what we’ll get out of it. But what if the reason we’ve never fully seen the results we want is because of our “expectations” of what the outcome will be? What if we are expecting too much? What if our...

FHP 312 – When Life Gives You Lemons…And You’re All Out Of Glasses

FHP 307 – Three MisunderStood Nutrition Terms

There are a few terms I hear popping up a lot when we talk about nutrition…that I feel like we don’t fully understand or that we either glorify or demonize unnecessarily. And I wanted to discuss these terms and what they should REALLY mean to us if we want to get...