Inchworm Push Ups

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To do Inchworm Push Ups, start standing tall. Then place your hands down on the ground, keeping your legs as straight as possible. Then walk your hands out to move into a plank position. 

When you reach the high plank position, you will perform a push up. Keep your core engaged and make sure your body moves in one straight line. Do not sag your hips. Beginners can drop to their knees for the push up.

Press back up to the top of the push up and then, from the plank position, walk back in. Keep your legs as straight as possible as you walk in and out.