Inverted Row Hold
<iframe src="https://player.vimeo.com/video/194894057" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
To do an Inverted Row Hold, hold a suspension trainer strap in each hand or do the move off a bar. Walk your feet out so you are leaning back. The closer to parallel to the ground you get, the harder the move will be. Squeeze your core and glutes and press your chest out so there is tension between your shoulder blades.
Then row up, keeping your body in a nice straight line. Row until your chest comes up to the handles and hold there. Do not let your hips sag or your body arch as you hold. Do not start to turn your hands in and rotate your wrists. Keep your hands and wrists in line with your forearms.
Really focus on feeling your upper back working and do not shrug your shoulders!