Kettlebell Goblet Front Squat

To do the Goblet Squat with a kettlebell, take one kettlebell and turn it upside down, holding it on the bell. Set your feet between hip-width and shoulder-width apart.

Keeping the kettlebell in at your chest, draw your belly button in toward your spine and sit your butt back. Squat down and keep your chest up and don’t let your back round forward.

Sink your butt down as low as you can, keeping your heels on the ground. Try to touch your elbows to your knees, but not at the expense of really leaning forward or rounding over.

Then, driving through your heels, come back to standing. Do not lean or rock forward as you stand up. Come all the way up and squeeze your glutes at the top then sink back down.

Variations and/or Modifications:

• Dumbbell Front Squat
• Barbell Front Squat
• Dumbbell Goblet Squat
• Kettlebell Racked Squat