Kneeling Wrist Extension Stretch
To do the Kneeling Wrist Extension Stretch, kneel on the ground and place your hands down on the ground in front of you. Place your palms down and turn your fingertips back toward your knees. Rotate your fingers out and then back toward your knees so your elbow pits are facing forward.
Then rock back, sitting back toward your heels. Rock back to feel the inside of your forearm stretch. Keep the heels of your palms down on the ground as you sit back.
Come back out of the stretch then sit back again, stretching down the inside of your forearms.