Kneeling Wrist Flexion Stretch

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To do the Kneeling Wrist Flexion Stretch, start kneeling on the ground. Place your hands down on the ground in front of you with the backs of your hands on the ground and your fingertips pointing in toward each other.

Shift your weight forward onto your hands. Place enough weight to feel your forearms stretching, but not too much to hurt your wrists. Keep your arms straight.

Then rock side to side slowly, holding for a second to each side so that you feel a stretch down the outside of your forearms. Make sure to keep some weight on your hands while also keeping your arms straight as you rock side to side.