Landmine Squat To Press

To do the Landmine Squat to Press, hold the barbell in both hands and face the Landmine. Bring the bar up to your shoulders and, holding it in both hands, squat down.

As you come back up to standing, press the barbell up and out. Extend your arms fully then bring the bar back down to your chest and squat back down.

If you press as you stand and use your legs, your arms will have some assistance. If you squat and then come to standing before you press, your arms will have to press the weight without the assistance of your legs.

You can also do a Landmine Squat to Single Arm Press.

Variations and/or Modifications: