Lying Chest Stretch with Scorpion
To do the Lying Chest Stretch with Scorpion, lie on your belly with your arms out straight at shoulder height. Bend the elbow of one arm to 90 degrees so that your upper arm is in line with your shoulder.
Then lift the opposite leg from the bent arm up and bend your knee to kick your foot over and behind you to try to touch the toe down to the ground behind you. As you rotate your leg over, press your chest open with your straight arm.
Feel a stretch through the chest and shoulder on the side you are kicking toward. You will also feel a stretch through your low back. Make sure that as you rotate open and kick the leg back over your body that you relax your head down onto the ground.
Hold for a second or two then bend the other arm and kick the other leg back and over. Alternate sides, holding for a second or two each way.