Mountain Climber Burpee

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To do the Mountain Climber Burpee, start standing tall. Then bend over and squat down to put your hands on the ground in front of your feet as you jump back into a high plank position. From this high plank position, perform a push up. Keep your body in a nice straight line as you lift and lower. Beginners can go down to their knees and come back up to their toes at the top for the knee tuck.

After pushing back up, tuck one knee in toward the same elbow. Then place the foot back and perform another push up. Once you push back up, tuck the other knee in. Do one final push up then jump your feet into your hands and stand back up. Jump at the top then repeat the move.

Beginners can also do this off an incline.

And while there are 3 full push ups, you can modify by taking out a push up and doing both knee tucks in a row. You can also modify the push ups by doing them from your knees or off an incline.