Narrow-Stance Glute Bridge

To do the Narrow-Stance Glute Bridge, lie on your back with your feet together on the ground and just beyond your fingertips when your arms are down by your sides.

Bend your elbows to 90 degrees and squeeze your legs together. Then bridge up, keeping your legs together. Do not let your knees come apart. You want to squeeze your legs together as you extend your hips and squeeze your glutes.

Brace your abs as you bridge and hold. Do not worry about how high up you bridge. Just squeeze the glutes and press your legs together.

Lower back down after pausing at the top and repeat.

If doing this as part of a Mini Band Series, you can keep the band around your knees instead of taking it off even though the band won’t really be adding resistance.