Oblique Full-Body Crunch

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To do the Oblique Full-Body Crunch, lie on your side with your legs out straight and one hand up by your head so your elbow is up toward the ceiling. Your bottom arm can be straight out on the ground angled down below shoulder height. Rock open slightly so you are lying back just a bit on your glute.

Then lift your top leg up toward the ceiling as you crunch to the side to bring your elbow toward your leg. Try not to really rotate your leg open to much as you crunch. Really focus on lifting and crunching to the side. Lower back down and repeat, dropping your shoulder back down to the ground as you lower your leg an inch or two off your bottom leg. Don’t completely relax your leg back out of the move.

Beginners can bend their knees slightly if needed.