Supercharge Your Body Today.

Look Better, Feel Better, and Move Better
with Easy-to-implement Programs and Methods.

Supercharge Your Body Today.

Look Better, Feel Better,
and Move Better with
Easy-to-implement
Programs and Methods.

Haven’t Cracked the Fitness Code Yet?

It’s not your fault!

With so much misinformation and jargon out there

it’s easy to get get lost in a sea of fad diets and ineffective workout programs.

Redefining Strength programs are boiled down, tested and crafted with one goal in mind…

Getting YOU tremendous results in less time.

We each need to find our own journey to feel strong, confident, healthy and happy.

Redefining Strength will help you reach your fitness goals and make lifestyle changes that STICK for REAL RESULTS!

Real People, Amazing Results

The first step is getting started. Are you to transform your health and fitness?

Ashley C.

Lost 50 Pounds

Nadika and Channa

Lost over 100 pounds combined

Starla H.

Lost 20 Pounds for her wedding

Alexei M

Lost over 25 pounds

Tanya B.

Lost over 30 pounds

Laura J.

Got Abs!

KP

Lost body fat and gained muscle

Kelly S.

Lost over 15 pounds

Andy

Got in shape for surfing

*These are real clients. Results may not be typical

ABOUT CORI

The reason I can get my clients great results is because I’ve been the idiot that has made every mistake and experimented…Even with ridiculous things. I’ve been stuck in that diet and deprive, binge, guilt, binge, try a new diet cycle.

I’ve ignored injuries and pushed through only to end up more injured. I’ve gained weight and lost weight. I’ve worked out hard and then slacked off because I’m so burnt out.

And because I’ve made all the mistakes, I now know what works. That’s why I can help you.

I realize that each person has unique needs and no two fitness journeys will look alike.

I realize you’re going to slip up. That mentally sometimes you’ll want to give up or start beating yourself up.

I realize you may even be scared to start something new and get outside your comfort zone.

That is why I create programs for real people that meet their individual needs.

I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you!

Our Proven Three Key Formula

How do so many people get such great results at Redefining Strength? They follow our proven three step formula. Below are the three steps.

#1: The Right Training Program

We all hate to hear this word, but it is ESSENTIAL to getting results…CONSISTENCY!

If you want results, you have to find something you’ll stick with.That is why it is important that your workouts are constantly challenging you while being fun and interesting.

With Redefining Strength’s training programs, I’ll constantly challenge you with new moves and fun workouts that fit your schedule.

I realize not everyone has hours to spend at the gym every day.

I realize that people travel and have family and work obligations, which is why, even if you train with me in person most of the time, you’ll also get quick, efficient workouts you can do anywhere!

With Redefining Strength you’ll have no excuse not to fit a workout into your crazy busy life and get the results you deserve!

#2: The Macro Shred Diet

We do it do it all of the time…We say we are going to lose weight and get in the best shape of our lives. Yet all too often we never actually get started or after a month we’ve already given up!

And it’s not because there is something wrong with us or other people have more self-control. It’s because we aren’t setting ourselves up with a REALISTIC plan. Dieting has come to mean deprivation, but it doesn’t have to!

We offer a diet program that helps you get results without giving up the foods you love! Create a LIFESTYLE you can stick to LONG-TERM so you not only lose the weight, but keep it off!

#2: The Macro Shred Diet

We do it do it all of the time…We say we are going to lose weight and get in the best shape of our lives. Yet all too often we never actually get started or after a month we’ve already given up!

And it’s not because there is something wrong with us or other people have more self-control. It’s because we aren’t setting ourselves up with a REALISTIC plan. Dieting has come to mean deprivation, but it doesn’t have to!

We offer a diet program that helps you get results without giving up the foods you love! Create a LIFESTYLE you can stick to LONG-TERM so you not only lose the weight, but keep it off!

The Community

Together we can go farther than we can alone. But sometimes our friends and family aren’t always fully on board with our lifestyle changes.

That is why having a supportive community of people on their own fitness journeys is so important to your success.

That is why I’ve created both an in-person and online Redefining Strength community where you can go for support, accountability or to meet new people and have some fun!

Whether you join the gym or train with RS from afar, you’ll gain access to our amazing, supportive community of trainers and clients!

Latest From The Blog

It’s Not Your Lower Back’s Fault

“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...

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The Dangers Of Yo-Yo Dieting

Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight  loss and dieting… We want to lose weight so we go on a diet. We...

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HAVE QUESTIONS?

Have questions about our programs or training? Get in touch!

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