Redefining Strength PODCAST

Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pamela, about the top three strategies to enhance your running experience: easy running, fueling, and strength training....

Hey there busy Moms! Struggling to find the balance of prioritizing your health needs and goals with everything you do for everyone else? Then this episode is what you need! In this episode you’ll learn some amazing tips from my team of trainer moms to help you...

Do you find yourself constantly worrying about cellulite, questioning how to reduce its appearance or even why it's considered a beauty issue? In this episode we'll explore the fascinating history of cellulite and its evolution into a perceived beauty problem. Join us...

So you want to gain that lean muscle and be your strongest, fittest self… Where do you start, and how can you see the best results as fast as possible, no matter your age? In this episode, you'll learn how to build muscle efficiently at any and every age! In this...

Have you ever felt like nothing you've tried in the past has worked when it comes to you achieving the results you're looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle. Together, we'll explore five common...

There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward. In this episode of the Fitness Hacks Podcast, you’ll learn: How to focus on small changes while embracing the learning processWhat it...

There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose. In this episode, we'll look at how to: Conquer those excuses, set objectives and prioritize your needs for maximum...

When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction. In this episode, we're going to debunk some of the most common myths that I've...

Looking to lose fat and gain muscle at the same time? In this episode, we're sharing 5 tips to help you achieve body recomposition and eat according to your needs and goals. First, we'll cover how to determine if you need a calorie surplus or a calorie deficit if you...

Slow Metabolism? Struggling with your sleep? In this episode, we'll dive into your metabolism and discuss how we can keep it healthy as we age. Many of us believe that our metabolism slows down as we get older and that we're doomed to gain weight, but there's a lot we...