The Interval Pyramid Workout (LIVE Replay)

Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 17 minutes


  • Bodyweight
  • Dumbbells


<iframe src="" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

NOTE: We had a mic malfunction during the second part if you notice slight cuts, but we wanted to make sure you still got the full killer workout!