Spicy Mustard Chicken





Servings 8

2 lb chicken breasts
1/3 cup coarse ground mustard
¼ cup honey
1 tablespoon apple cider vinegar
½ tablespoon smoked paprika
1.5 teaspoon garlic (minced or paste)
1 teaspoon cayenne (optional for extra spice)
1 teaspoon cumin
Salt & Pepper to taste


Set the heat on your grill (or oven) to 400F.

Mix all of the ingredients for the marinade in a bowl. In a plastic bag, add the chicken breasts and then pour about 2/3 of the marinade in the bag with the chicken. Seal and shake, covering the chicken in the marinade. Allow the chicken breasts to marinate in the bag for about 15 to 20 minutes at least.

Next place the chicken breasts on the grill – or a baking sheet for the oven – and cook for about 10 minutes on one side, then flip. Coat the chicken with the remaining marinade and cook on the other side for another 8 to 10 minutes. Depending on the size and thickness of your chicken, you may need to cook a bit longer or shorter.

Allow the chicken to cool to room temperature then freeze it or refrigerate. Defrost it in the refrigerator the night before you are going to eat it. You can also put uncooked chicken and marinade in the freezer and cook just prior to eating.

Serve with a side salad or veggies.