WARM UP
Stretch and Roll Out:
Calves
Quads
Hamstrings
Hips/Glutes
Chest/Back
Shoulders/Traps

WORKOUT

Start with the first exercise. Do the first exercise (complete the reps listed). Then start back at the top and do the first exercise and add on the second exercise. Then go back to the first exercise and do the 1st, 2nd and 3rd. Return to the top and do the 1st, 2nd, 3rd and 4th. Continue returning to the top and adding a new move until on the final round you complete all 10 exercises. So to illustrate how the workout will look in terms of the exercise you do each round.
1
12
123
1234
12345
123456
1234567
12345678
123456789
12345678910

CIRCUIT:
5 reps per side Plank Skier Hops
10 reps per side Split Squat Jumps
5 reps Burpees
10 reps Plank Jacks
5 reps per side Hop Overs
10 reps Plyo Push Ups
5 reps per side Donkey Kick Sit Thrus
10 reps per side Single Leg Deadlift Hops
5 reps each way 3-Way Mountain Climbers
10 reps per side Box Shuffle

COOL DOWN
Stretch and Roll Out:
Calves
Quads
Hamstrings
Hips/Glutes
Chest/Back
Shoulders/Traps

NOTES:
Remember, each time you repeat exercise number 1 (Plank Skier Hops) and then add on a new exercise at the end. Rest as needed. You can even time yourself and then try to beat your time later!

EXERCISE DESCRIPTIONS:

For the Mountain Climbers you will do 5 reps for each of the 3 knee drives on both sides. So that will be 15 reps per side of 30 reps in total.

All moves are in our new 20 Bodyweight Cardio Exercises That Aren’t Running post.