***If you have some extra time at your desk before or after doing this workout, roll out any tight areas you can with a tennis ball or roller if you have it.
Set a timer for 15-20 minutes. Complete as many rounds of the circuit below as you can in that time. Rest only as needed.
10-15 reps Band Seesaw
10-15 reps Band Rows
10-15 reps Band Hip Hinges
10-15 reps Band Twists
If you don’t have 15 minutes at one time, try just doing a round, or even one exercise, every time you get up from your desk. Pick a rep range that allows you to keep moving.
If you have to rest a lot during the circuit, you won’t get as much out of the 15 minutes. Try to keep moving the entire time.