by Cori Lefkowith | Jun 26, 2016
10-Minute Standing Core Workout – From Seattle
Level: Beginner – Advanced
Type of Workout: Quick Core-Intensive
Length: Under 11 minutes
<iframe src="https://player.vimeo.com/video/172069100?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
by Cori Lefkowith | May 13, 2016
The New York Hip Opener and Glute Activation
Level: Beginner – Advanced
Type of Workout: Stretch, Activation and Recovery
Length: Under 26 minutes
<iframe src="https://player.vimeo.com/video/165979247?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
by Cori Lefkowith | Apr 6, 2016
Beijing Quick Cardio-Core Workout
Level: Beginner – Advanced
Type of Workout: Quick Workout
Length: Under 8 minutes
<iframe src="https://player.vimeo.com/video/157902553?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Beijing Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
by Cori Lefkowith | Mar 6, 2016
The 20-Minute Dumbbell Core Workout (LIVE Replay!)
Level: Beginner-Advanced
Type of Workout: Quick Core Workout
Length: Under 25 minutes
Tools:
- Bodyweight
- Set of light or medium dumbbells
- Mat (optional)
