Beijing Quick Cardio-Core Workout

Level: Beginner – Advanced
Type of Workout: Quick Workout
Length: Under 8 minutes

Tools:

  • Bodyweight
<iframe src="https://player.vimeo.com/video/157902553?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Beijing Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>