The Chunky Monkey Protein Shake

The Chunky Monkey Protein Shake

The Chunky Monkey Protein Shake

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 1

Ingredients
1/2 cup cold-brew coffee
1/2 cup fat-free greek yogurt
1 tbsp. natural peanut butter
1 tbsp unsweetened cocoa powder
1 banana (100grams)
1 scoop Whey Protein (I used Optimum Nutrition Gold Standard Whey Chocolate Peanut Butter)
Ice and water to reach desired consistency.

Directions:
Add all ingredients to a blender and mix until fully combined. Add less water and more ice for a thicker smoothie.

Chocolate Banana Protein Muffins

Chocolate Banana Protein Muffins

Chocolate Banana Protein Muffins

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 8 (1 muffin per serving)

1 cup creamy Almond or Cashew Butter
2 scoops Protein Powder
2 very ripe bananas
1/4 cup maple syrup
1/3 cup cocoa powder

Pre-heat oven to 350.


In a food processor combine all ingredients. You may have to stop and scrape down the sides a few times.

Once everything is mixed well, spoon batter into lined muffin cups. The batter may be sticking and wetting a spoon can keep it from sticking.

Place muffin pan in the oven and bake for about 15 minutes.

Wait until these are completely cooled before removing from the pan. Store these muffins in the fridge.

Coffee Protein Shake

Coffee Protein Shake

Coffee Protein Shake

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 1

Ingredients
1 scoop Whey Protein
6-8 oz Cold-Brew Coffee*
1/4 cup Light Coconut Milk **
Ice

Directions:
Combine Whey, coffee and milk in a protein shaker with ice and shake to combine.

*Cold-Brew Coffee can be subbed for iced coffee, an iced Americano or even just coffee that you’ve refrigerated.

**You can also sub in regular milk or almond milk and use a slight bit more if you don’t like your coffee as strong. But nutritional information is based on the ingredients listed in the amounts above.

Chocolate Covered Strawberry Protein Shake

Chocolate Covered Strawberry Protein Shake

Chocolate Covered Strawberry Protein Shake

CALORIES

GRAMS PROTEIN

GRAMS CARBS

GRAMS FAT

Servings 1

Ingredients:
1 Scoop Chocolate Whey Protein
1 Cup Coconut Milk
1.5 Cup Strawberries (frozen work best)
2.5 Tbsp Cacao Powder
Water/Ice

Directions:
Combine all the ingredients in a blender and blend everything together. Add more ice or water to thicken or thin out the mixture.