Basil, Turkey Mini Frittatas

Basil, Turkey Mini Frittatas

Basil, Turkey Mini Frittatas

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Servings 6 (2 muffins)

Ingredients:
1/2 cup chopped onion
1/2 pound ground turkey
1 cup basil leaves, coarsely chopped
1/2 cup thinly sliced green onions
Cherry tomatoes (approx. 20), halved
10 eggs
1 teaspoon salt
1/4 teaspoon pepper
Coconut oil

Directions:
Preheat oven to 350°F. Grease muffin pan with oil.

Heat coconut oil in large pan over medium heat. Add onion and cook until softened (approx. 5 minutes).

Add turkey to the onion. Heat until cooked through, stirring occasionally.

Distribute the turkey and onion mixture (minus any pan liquids) evenly among the muffin cups. Distribute the basil and green onions evenly among the muffin cups, over top of the turkey and onion mixture.

Top each muffin cup with 2-3 cherry tomato halves, cut side up.

In a large bowl, combine eggs, salt, and pepper. Whisk or beat until well combined and starting to froth (approx. 2 minutes).

Distribute the egg mixture evenly among the muffin cups, pouring it around the cherry tomatoes. Place the muffin pan into the oven.

Bake for approximately 25-30 minutes until the muffins have puffed up and are starting to turn golden.

*Can sub in some egg whites for full eggs if you are looking to make them lower calorie/lower fat.

Balsamic Rosemary Roasted Vegetables

Balsamic Rosemary Roasted Vegetables

Balsamic Rosemary Roasted Vegetables

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Servings 6

Ingredients:
3 c. broccoli florets, chopped into bite-size pieces
1 c. cauliflower, chopped into bite-size pieces
1 red onion, chopped into bite-size pieces
3 zucchini, chopped into 1-inch chunks
2 red bell pepper, chopped into 1-inch pieces
1 large garlic clove, minced
4 T. olive oil
4 T. balsamic vinegar
4 tbsp fresh rosemary (or 1 t. dried)
1 tsp. sea salt
1 tsp. black pepper

Directions:
Preheat the oven to 425 degrees.

Mix the oil, vinegar, salt, pepper, and rosemary together in a large bowl.

Add in the vegetables and toss to coat evenly.

Spread them out on a parchment paper-lined baking sheet.

Bake for 45-60 minutes (stir a few times while baking) until everything is tender.

Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

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Servings 8

Ingredients:
2 head cauliflower, about 2 1/2 pounds
6 tablespoons extra virgin olive oil
2 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon garlic salt

Directions:
Preheat oven to 375 degrees F. and line a large baking sheet with parchment paper.

Cut florets off of cauliflower head. Place onto prepared baking sheet. Drizzle with olive oil and sprinkle with salt, pepper and garlic salt. With large spoon, toss to coat.

Bake for 20 minutes. Remove from oven and with spoon, stir and flip florets. Change oven’s heat to broil and cook for an additional 10 minutes or until golden brown.

Coffee Protein Shake

Coffee Protein Shake

Coffee Protein Shake

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Servings 1

Ingredients
1 scoop Whey Protein
6-8 oz Cold-Brew Coffee*
1/4 cup Light Coconut Milk **
Ice

Directions:
Combine Whey, coffee and milk in a protein shaker with ice and shake to combine.

*Cold-Brew Coffee can be subbed for iced coffee, an iced Americano or even just coffee that you’ve refrigerated.

**You can also sub in regular milk or almond milk and use a slight bit more if you don’t like your coffee as strong. But nutritional information is based on the ingredients listed in the amounts above.

Avocado Salad

Avocado Salad

Avocado Salad

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Servings 6

Ingredients
2 avocados, peeled and diced
1 sweet onion, chopped
1 bell pepper, chopped
1 large ripe tomato, chopped
1/2 cup chopped cilantro
1/2 lime, juiced
1 clove garlic
Salt and Pepper to taste
Optional – diced Jalapeno

Directions:
In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro, garlic and lime juice. Gently toss until evenly coated. Season with salt and pepper.

To keep everything fresh, you may want to chop everything but the avocado and have the lime juice on the side to toss before eating.