by Cori Lefkowith | Jun 5, 2016
The 21-Day Kickstart Cardio-Core Workout
Level: Beginner-Advanced
Type of Workout: Quick Workout
Length: Under 17 minutes
<iframe src="https://player.vimeo.com/video/169366172?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
by Cori Lefkowith | Apr 10, 2016
The Interval Pyramid Workout (LIVE Replay)
Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 17 minutes
<iframe src="https://player.vimeo.com/video/162079050?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
NOTE: We had a mic malfunction during the second part if you notice slight cuts, but we wanted to make sure you still got the full killer workout!
by Cori Lefkowith | Mar 11, 2016
Level: Beginner-Advanced
Type of Workout: Cardio Workout
Length: Under 20 minutes
Tools:
- Bodyweight
- Sliders, towels or paper plates
by Cori Lefkowith | Jan 18, 2016
Level: Intermediate-Advanced
Type of Workout: Full-Body Cardio
Length: Under 20 minutes
Tools:
- Bodyweight
- Yoga Mat (optional)
