by Cori Lefkowith | May 13, 2016
The New York Hip Opener and Glute Activation
Level: Beginner – Advanced
Type of Workout: Stretch, Activation and Recovery
Length: Under 26 minutes
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by Cori Lefkowith | Mar 16, 2016
The 6 and 1 Workout (LIVE Replay)
Level: Beginner-Advanced
Type of Workout: Full-Body Strength Workout
Length: Under 25 minutes
Tools:
- Pull Up Bar OR
- Bands OR
- Dumbbells
- Mat (optional)
- Bodyweight
by Cori Lefkowith | Mar 6, 2016
The 20-Minute Dumbbell Core Workout (LIVE Replay!)
Level: Beginner-Advanced
Type of Workout: Quick Core Workout
Length: Under 25 minutes
Tools:
- Bodyweight
- Set of light or medium dumbbells
- Mat (optional)