Push Up Shuffle

To do the Push Up Shuffle, place a med ball (stack of books or kettlebell) on the ground between your hands. Set up in a push up position from your knees or toes with your hands at about shoulder height and your body in a nice straight line down to your heels or knees.

Then place one hand on top of the ball and the other hand on the ground. Perform a push up, dropping your chest close to the ground.

Quickly push back up to the top of the push up and as you do, jump your body over the ball, placing the other hand on top of the ball as you place the other hand on the ground.

As you land, sink into another push up and then explode back up and shuffle back over the ball.

Beginners can try the knee Push Up Shuffle or regress and simply step over the ball instead of performing a plyo shuffle.