Reverse Lunge to Kick
To do the Reverse Lunge to Kick, start standing with your feet together. Step back and sink into a reverse lunge, lowering your back knee toward the ground as you keep your chest up and bend your front knee. Try to keep your front knee about over your ankle. Really sit back in that front heel.
Then drive through that front heel to come back up to standing. Without touching that back toe down, kick that leg out in front as you stand up. Feel your hips and abs work to kick the leg out as your other glute works to keep you balanced. If you need, touch the toe down to help you balance as you stand up out of the lunge or even after you kick out. But only touch the toe down if needed to balance.
After kicking out, repeat the lunge on the same side.