Side to Side Lunges

To do the Side to Side Lunges, stand with your feet wider than shoulder-width apart and your toes both pointing straight ahead. Bend your right knee and sink your butt down to the right. Keep both heels down and your left leg straight as you sit back into a lunge on your right side. You can place your hands on the ground if you want.

Then, keeping your butt low, slide across into a low lunge on the other side. Your left knee will bend as your right leg straightens. Both heels should stay down and your butt should stay low.

Hold for a second on each side before sliding back across. Stay low until all reps are complete.