Staggered Stance Squats
To do the Staggered Stance Squat, start with your feet between hip-width and shoulder-width apart. Then step one foot back so the toe is even with the heel of the front foot. Raise the heel of the back foot up off the ground.
Then sit back and squat down as low as you can. You can do this move holding a kettlebell in the Racked or Goblet position. Or you can hold the kettlebell down in front like with the Sumo Squat. You can even use a barbell, dumbbells or sandbag.
Just make sure your back heel stays up to put more emphasis on the working leg. Also, make sure that the front heel stays down. Do not go forward onto your toe.