Standing Hamstring and Calf Stretch
To do the Standing Hamstring and Calf Stretch, stand tall with your feet together. Then step one foot a few inches forward and rock back on your heel.
Keeping that front leg straight, sit your butt back and reach your opposite hand down and toward the outside of your foot. Hold for a second then step the foot back and switch to the other side.
Make sure you keep that front leg straight and sit back as you reach the hand toward the outside of the foot.