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Tabletop to Side Plank Kick

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To do the Tabletop to Side Plank Kick, it may be easiest to set up first in the side plank from your hand. Stack your feet and engage your back to support your shoulder. You can reach your top hand overhead.

From the side plank position, lift your top leg up and kick it forward as you reach your raise hand to touch it. After touching your hand to your foot, straighten them back out.

And as you bring your arm back out and straighten your leg back out toward the side plank position, bend your knee, rotating your body open toward the ceiling as you put that foot on the ground behind. You will move into an almost turkish bridge position.

From here, raise your straight leg up (the one that was your bottom leg in the side plank) and reach the opposite hand to touch your toe. You are doing a kick from a tabletop position and reaching your hand to touch your toe.

Place the straight leg back down and move back into the side plank position and kick the top leg forward as you reach to touch your toe to repeat the move.