The “Trouble Zones” Bodyweight Burner

by Cori Lefkowith | Aug 28, 2019 | Blog, Core, Exercises, Workouts

Yea yea yea…we’ve all heard we can’t spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to “improve” while dialing in our diet is ESSENTIAL if we want results. We build the lean...

The Slider Upper Body And Core Burner

by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts

When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short...

10 Minutes To Improve Your Posture

by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, Workouts

Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV…you’re spending probably way too much time in flexion. You’re hunched over, your head is forward, your hips, knees, elbows and...

The “Trouble Zones” Bodyweight Burner

The Slider Upper Body And Core Burner

10 Minutes To Improve Your Posture

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