barbell exercises Archives | Redefining Strength

How To Deadlift With Proper Form And The Right Variation For You!

by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness

I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...

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