6 Low Impact Exercises | Exercises For Beginners

by Cori Lefkowith | Nov 21, 2021 | Blog, Bodyweight, Exercises, Functional Fitness, Push Ups, Suspension Trainer

When you’re first starting out, or even first starting back to training, it can be so easy to jump in and end up doing moves we aren’t yet ready for. Not only can this make us so sore we struggle to get consistent with our training, but it can also lead to injury...

Modifying Cardio Moves – The Split Squat Jump

by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief

The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note...

How To Modify Your Workouts And Exercises To Fit Your Fitness Level

by Cori Lefkowith | Oct 22, 2017 | Blog, Exercises

We are each starting our fitness journey at a different point with different experiences and different abilities. That is why it is important to understand how to modify exercises and workouts to fit our needs. Heck even if you’ve been exercising for awhile, you...

6 Low Impact Exercises | Exercises For Beginners

Modifying Cardio Moves – The Split Squat Jump

How To Modify Your Workouts And Exercises To Fit Your Fitness Level

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