cardio for fat loss Archives | Redefining Strength

REDEFINING STRENGTH

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Sprint vs HIIT: The REAL Reason Your Cardio Isn’t Working

by Cori Lefkowith | Dec 7, 2025 | Blog, Exercises, Workouts

Most people think cardio has to mean logging endless miles… And doing tons of high impact work. It’s why, as we get older, we often pull back from the kind of intense training our bodies actually need to stay strong and healthy. But if we’re talking about true...

What Is The Best kind Of CARDIO For Fat Loss?

by Cori Lefkowith | Aug 12, 2021 | Blog, Exercises, Workouts

Cardio is often the most misused fat loss tool. And your exact level of leanness may impact how you implement cardio in your training routine. For instance, if you’re super lean with your macros and strength training routine all dialed in, but struggling to break...

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