density sets Archives | Redefining Strength

A 30-Minute Core Workout – Using Density Training

by Cori Lefkowith | Aug 20, 2014 | Blog, Core, Workouts

Circuits can be done in a variety of ways. They can be done for a prescribed amount of sets or they can be done for an allotted time. When you do circuits for time and try to get as much work done in that time as possible, you are using a training method known as...

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