dieting Archives | Redefining Strength

How To Make Dieting Suck Less – 5 Tips and Tricks

by Cori Lefkowith | Jul 23, 2018 | Blog, Diet, featured

We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake...

Why You SHOULDN’T Eat Like A Fitness Competitor

by Cori Lefkowith | May 2, 2017 | Blog, Diet

I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing...

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