10 Suspension Trainer Exercises for a Full Body Workout

by Cori Lefkowith | Apr 2, 2014 | Blog, Exercises, Suspension Trainer

I love the suspension trainer, be it a TRX or Jungle Gym XT. It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside. The suspension trainer allows everyone...

A 20-Minute Full-Body Isometric Workout

by Cori Lefkowith | Feb 25, 2014 | Blog, Bodyweight, Workouts

Isometric workouts are great for recovery and to prevent (or even rehab) injuries. They are also great to improve your balance, coordination and mind-body connection. Runner’s need to do them. Cyclist need to do them. Lifters, people with a desk job, athletes...

Next Entries »

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT